Training Log Archive: SKWilsonIn the 7 days ending Mar 21, 2021:
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Sunday Mar 21, 2021 #
10 AM
Terrain Run 1:39:22 [3] 13.98 km (7:06 / km) +345m 6:20 / km
Another glorious day, so Alice and I tried out a new route up Cochno then north on a new (to me) path all the way to Kilmannan Reservoir (which I only visited for the first time yesterday!) then back along the new road to the foot of Dunellan before returning along the usual route via the causeway. Took a slight diverson round Cochno Loch when I got separated from Alice. Bumped into the Patersons on the final descent.
Saturday Mar 20, 2021 #
10 AM
Strength and Conditioning 52:00 [3]
Strength and Conditions via Zoom with R. Lots of work with the weights: I'll have sore arms tomorrow!
3 PM
Cycling 1:12:17 [3] 15.02 km (4:49 / km) +214m 4:30 / km
Exploring the tracks around Edenmill on Thomas' mountain bike. Some of the tracks were quite rough, but I went to quite a few new places I'd never been to before.
Friday Mar 19, 2021 #
Walk 1:10:00 [1]
Walk round north Mugdock with R, A and Pippin on a lovely sunny Friday afternoon. Great to accidentally bump into Lizzie G and her offspring at the Visitors' Centre beforehand.
Thursday Mar 18, 2021 #
3 PM
Terrain Run 48:59 [3] 6.61 km (7:25 / km) +224m 6:20 / km
Another gloriously sunny afternoon, and so the perfect time for Alice and myself to take Pippin on her first terrain run anti-clockwise round The Whangie from Queen's View. We all got quite muddy (especially Pippin).
Wednesday Mar 17, 2021 #
4 PM
Terrain Run 55:38 [4] 8.05 km (6:55 / km) +233m 6:02 / km
CLYDE terrain runs are back: 356 Trig anticlockwise with Ian, Ty and Alice on a lovely sunny afternoon with plenty of chat after the months of lockdown. Quite brisk in places.
Tuesday Mar 16, 2021 #
4 PM
Cycling 1:27:18 [3] 31.22 km (2:48 / km) +258m 2:41 / km
The first really nice day for ages, so couldn't resist doing the anti-clockwise Milngavie to Torrence to Lennoxtown to Mugdock loop for the first time this year.
Monday Mar 15, 2021 #
9 AM
Cycling 21:47 [1] 6.14 km (3:33 / km) +16m 3:30 / km
Morning cycle into the West End ...
Cycling 53:09 [3] 15.92 km (3:20 / km) +136m 3:12 / km
... and back to Bearsden via a rather indirect route.