Urban Orienteering1:20:47 [4] 12.0 km (6:44 / km) +54m6:35 / km
Jog to and from Milngavie to do the Milngavie March 2021 Long MapRun course (4.5 km straight line, actually 6.43 km running) in 35:02. A couple of small wobbles at the end cost me vital seconds, but otherwise a good workout between the showers.
4 PM
Walk1:09:35 [1] 4.53 km (15:22 / km) +43m14:41 / km
Cycling1:12:21 [3] 22.64 km (3:12 / km) +296m3:00 / km
Weather turned out better than forecast, so took advantage of a break between meetings to cycle to Milngavie, up to Mugdock Village, down the main road to Strathblane, then back up the hill to Carbeth before returning along the main road, pausing only to avoid the police vans and the (apparently uninjured) people standing next to a car on its roof in a field beside the road.
Terrain Run51:49 [3] 7.11 km (7:17 / km) +209m6:21 / km
Dunellan and Jaw Reservoir anti-clockwise as the light began to fade, we wind began to blow, and the rain begain the fall. Felt rather like the old (i.e. pre-lockdown) days as I didn't see a single person for the entire run.