Training Log Archive: SKWilsonIn the 7 days ending Jan 24, 2021:
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Sunday Jan 24, 2021 #
11 AM
Trail Run 1:22:07 [3] 13.12 km (6:16 / km) +199m 5:49 / km
Back down the West Highland Way "with" Alice on a chilly and frosty but bright morning at decent pace. My longest sustained effort for some time. Overtaken by Jura MacM and (briefly) saw Ian M walking the other way.
Saturday Jan 23, 2021 #
Strength and Conditioning 52:00 [3]
Strength and Conditioning with R via Zoom. Arms will be sore tomorrow after all that work with the weights.
Hill Walk 1:06:09 [1] 4.27 km (15:30 / km) +171m 12:54 / km
Pippin's first hill walk! Up and down The Whangie from Queen View in bright sunshine with snow underfoot.
Friday Jan 22, 2021 #
Note
(rest day)
Crazy work day culminating vwith a 6 hour PhD viva via Zoom.
Thursday Jan 21, 2021 #
11 AM
Terrain Run 52:55 [3] 7.13 km (7:25 / km) +210m 6:28 / km
Up and down Cochno Hill "with" Alice (who ran down and up the far side as well) into a cold wind on the climb with snow underfoot on the hill.
Wednesday Jan 20, 2021 #
12 PM
Terrain Run 57:32 [3] 8.02 km (7:10 / km) +234m 6:16 / km
356 Trig anti-clockwise returning via the terrain rather than the track. Clear lower down but quite a lot of wet snow in the mist higher up the hill. No (human) tracks on the first half, but a couple of walkers (and one set of footprints) going up to the trig point. Good to get out after a couple of long days staring at a computer screen.
Tuesday Jan 19, 2021 #
Note
(rest day)
Another full day of work with no time to run ... hopefully tomorrow will be better!
Monday Jan 18, 2021 #
Note
(rest day)
Marking until 2:30 am, not good!