Training Log Archive: SKWilsonIn the 7 days ending Jan 17, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 17, 2021 #
10 AM
Mixed Terrain Run 58:22 [3] 9.77 km (5:58 / km) +158m 5:32 / km
Burncrooks Reservoir anti-clockwise from Edenmill. Damp and still slightly icy on the main tracks in places, but turned into a very pleasant day when the rain cleared. Pushing harder in places than I have done for quite a long time.
Saturday Jan 16, 2021 #
10 AM
Terrain Run 1:09:36 [3] 8.82 km (7:53 / km) +356m 6:34 / km
ahr:163 max:175
The Slacks with Emma and Alice. Damp at the bottom, ice and slush at the top.
Friday Jan 15, 2021 #
Note
(rest day)
A rotten day, a busy schedule, and a few low-level aches and pains were the perfect excuse for a rest day.
Thursday Jan 14, 2021 #
11 AM
Terrain Run 1:02:02 [3] 9.02 km (6:52 / km) +80m 6:35 / km
ahr:163 max:184
Snowy Mugdock trails failing to keep up with Emma: I lost contact with her twice. Real "Winter Wonderland" conditions in places, but entirely snow-free forest floor in others.
Wednesday Jan 13, 2021 #
1 PM
Urban Orienteering 35:38 [3] 5.61 km (6:21 / km) +49m 6:05 / km
Milngavie MapRun redux on a cold, wet and slippery lunchtime. Official time 35:38.
Tuesday Jan 12, 2021 #
3 PM
Cycling 1:11:04 [3] 23.97 km (2:58 / km) +206m 2:51 / km
First cycle ride since 28th December. Up to Mugdock Village then to Torrence via Baldernock and back through Milngavie. Cold hands despite new cycling gloves and tentative due to occasional icy patches. Less fun than I was hoping it would be.
Monday Jan 11, 2021 #
11 AM
Terrain Run 52:49 [3] 7.56 km (6:59 / km) +145m 6:23 / km
Muddy Mugdock trails trying to keep up with Emma and Alice. Damp, but all of the ice and snow has disappeared.