Training Log Archive: SKWilsonIn the 7 days ending Dec 20, 2020:
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Sunday Dec 20, 2020 #
1 PM
Cycling 1:22:03 [3] 27.22 km (3:01 / km) +306m 2:51 / km
(injured)
Left knee still very odd, but seemed to be okay on the bike so I took advantage of some lunchtime sunshine to do a figure-of-eight loop through Milngavie, Baldernock, Torrence, Baldernock (again), Mugdock and returning home via the Khyber Pass. Strava suggests that I was going a bit quicker than I thought I was.
Saturday Dec 19, 2020 #
Strength and Conditioning 50:00 [3]
(injured)
Strength and Conditioning via Zoom with R. Did something odd to my left knee yesterday, so some exercises slightly curtailed.
Friday Dec 18, 2020 #
12 PM
Cycling 1:15:16 [3] 31.3 km (2:24 / km) +311m 2:17 / km
Bearsden to Ross Priory via Carbeth, Blanefield, Glengoyne, Devil's Pulpit, Croftamie and Gartocharn with drizzle at the start and heavy rain at the end with Emma for a slap-up Christmas Lunch.
Thursday Dec 17, 2020 #
6 PM
Interval Session 1:06:11 [3] 9.69 km (6:50 / km) +25m 6:44 / km
Garscube interval session: jog there, 10 x 300 m in a well-matched pair, then jog back on a damp but mild evening.
Wednesday Dec 16, 2020 #
5 PM
Terrain Run 51:38 [3] 7.14 km (7:14 / km) +209m 6:19 / km
Dunellan and Jaw Reservoir in the dark and the rain as a solo effort when Dave, Ty and Iain all simultaneously went down injured with bad knees.
Tuesday Dec 15, 2020 #
2 PM
Cycling 1:36:13 [3] 34.61 km (2:47 / km) +383m 2:38 / km
Out through Milngavie in brief sunshine then Strathblane and past Dumgoyne before returning via Devil's Pulput and The Whangie, with rain for the last 20 minutes.
Monday Dec 14, 2020 #
Note
(rest day)
Full day of work: no time to run.