Training Log Archive: SKWilsonIn the 7 days ending Nov 29, 2020:
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Sunday Nov 29, 2020 #
1 PM
Terrain Run 1:00:38 [3] 7.88 km (7:42 / km) +234m 6:42 / km
356 trig anticlockwise in 60:38. Chilly and misty lower down, but warmer and clearer higher up, with Glasgow totally hidden in the mist and low cloud below. A slow and heavy-legged plod after yesterday's efforts. Met Dave coming down as I was going up, and, unusually, saw three different groups of walkers.
Saturday Nov 28, 2020 #
11 AM
Strength and Conditioning 55:00 [3]
Strength and Conditioning via Zoom with R, plus some bonus stretching afterwards.
2 PM
Orienteering 41:33 [4] 6.02 km (6:54 / km) +86m 6:27 / km
Linn Park MapRun (Long, 5.4 km) in 41:24 (officially). Big overshoot on 5, and some long waits for the beep at several controls (notably 6, 8, 11) and one which beeped when I wasn't even in the circle (15), but a good socially-distanced workout on a sunny but cold afternoon with lots of people and dogs out and about in the park and along the river.
Friday Nov 27, 2020 #
3 PM
Cycling 1:15:52 [4] 26.25 km (2:53 / km) +256m 2:45 / km
Fairly brisk loop to Torrence then on backroads to Baldernock and Mugdock Village before returning via the Khyber Pass in the gathering gloom.
Thursday Nov 26, 2020 #
6 PM
Interval Session 1:09:35 [4] 11.17 km (6:14 / km) +35m 6:08 / km
First "split" local Garscube interval session for local runners: jog there plus warm up, then 5 x approximately 700 m in a well-matched pair, then jog home. Good workout on a cool and damp evening.
Wednesday Nov 25, 2020 #
5 PM
Terrain Run 57:09 [3] 8.52 km (6:42 / km) +249m 5:51 / km
Not the CLYDE Terrain Run with Dave and Ty in 57:09. Cochno Hill, starting up the road to the Greenside Reservoir then over Cochno Hill and down to Jaw Resevoir and back through the muddy field, stopping only to see the ISS go overhead.
Tuesday Nov 24, 2020 #
3 PM
Cycling 1:27:43 [3] 30.97 km (2:50 / km) +238m 2:44 / km
Lennoxtwon loop out via Torrence and back along the cycle path and Mugdock Village. Started in the light, and finished in the dark and the rain, but much better equiped with clothing and lighting than on 19/11!
Monday Nov 23, 2020 #
Note
(injured) (rest day)
A full day of work (started early and gave a conference presentation "in" Chicago at midnight!), sore knees, and rotten weather meant today was a good day to rest!