Training Log Archive: SKWilsonIn the 7 days ending Nov 1, 2020:
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Sunday Nov 1, 2020 #
11 AM
Terrain Run 1:29:56 [3] 13.1 km (6:52 / km) +199m 6:23 / km
West Highland Way back to Mugdock Visitors' Center via the Khyber Pass at a slow plod in 89:56. Met Ty (doing more than double the distance!) coming the other way almost as soon as I started. Big puddles on the path most of the way, but caught the best of the weather (i.e. not actually raining most of the time, and the sun did actually pop out once).
Saturday Oct 31, 2020 #
Strength and Conditioning 48:00 [3]
Strength and Conditioning via Zoom with R. "Walking the plank" particularly painful!
Friday Oct 30, 2020 #
2 PM
Orienteering 37:40 [4] 5.9 km (6:23 / km) +46m 6:09 / km
Re-run of the Mugdock POC with an entirely different (better?) route, less vegetation, and more confidence in the circle that it would beep if I waited, resulted in being almost a full 6 minutes quicker than on 11th September. One micro-mistake, but otherwise a pretty clean run on a very pleasant Friday afternoon ahead of what promises to be a wet and windy weekend.
Trail Run 20:00 [1]
Very gentle warm up and down.
Thursday Oct 29, 2020 #
11 AM
Cycling 11:20 [3] 3.34 km (3:23 / km) +26m 3:16 / km
Cycle to the shops in the rain.
Cycling 1:00:00 [3] 20.74 km (2:54 / km) +185m 2:46 / km
Cycle to Mugdock then Baldernock and Torrence on the backroads before returning to Milngavie along the main road and finally back to Bearsden via The Wedge on a rainy Thursday lunchtime.
Wednesday Oct 28, 2020 #
5 PM
Terrain Run 1:01:00 [3] 7.52 km (8:07 / km) +168m 7:18 / km
(injured)
Not-the-CLYDE-terrain-run around north Mugdock trails with Dave, Ian and Ty in approximately 61 minutes (watch stopped slightly early). Lots of winding along muddy trails, almost entirely avoiding the main tracks on a cool and damp evening. Headtorches needed from the start for the first time since the Spring. Hamstring 95% okay, but not taking any risks with it.
Tuesday Oct 27, 2020 #
4 PM
Terrain Run 1:00:40 [3] 7.86 km (7:43 / km) +234m 6:43 / km
(injured)
356 Trig anticlockwise with Thomas in the rain, wind and gathering gloom with very wet conditions underfoot. Steady plod being careful of tender hamstring from Sunday.
Monday Oct 26, 2020 #
5 PM
Cycling 55:37 [3] 18.98 km (2:56 / km) +207m 2:47 / km
(injured)
Steady through Baljaffrey to Clydebank then Anniesland and back home avoiding The Switchback in the dark.