Training Log Archive: SKWilson

Family walk at Brimham Rocks.

Family walk round Malham and Gordale Scar. Busy!

Evening run from Middlesmoor over the moors to Scar House Reservoir "with" (i.e. starting but not finishing with) Thomas and Alice in 28:21 + 25:46 = 54:07. Very isolated and quiet.

From Gollinglith Foot back to Middlesmoor across the moor straight into a strong headwind with Emma. Hard work all the way.

Up the valey from Middlesmoor with Thomas, Emma and Alice, but eventually turned back due to cows and finished with a short out and back across the fields in the opposite direction.

Test running Dave's Dunrod Hill MapRun Course (4.2 km) on a wet and windy afternoon in 37:59. Wrong knoll at 4, wrong hill at 5, and a mis-punch at 9 (I thought that I'd heard the beep, but my trace suggests I didn't!). Thomas 24:47 (!), Alice 39:10.

Mains Estate Urban Long (4.3 km, actually 6.716 km) again in 35:57 (compared to 38:28 last time). Different routes for S-1, 1-2, 2-3, 4-5, 7-8, 8-9, 11-12, all quicker than before except cutting through 1-2. Felt much better than last time, but still couldn't quite match Dave's time (35:41). Oddly, the high metal fence at the start had entirely disappeared since my last visit just over a week ago (although they appear to be replacing it, and so a map correction probably isn't necessary).

No time to exercise, but probably good to have a rest day anyway.