Mains Estate Long Maprun Course (4.3 km straight line, actually 7.170 km) in 38:28. A while since I've tried to run quickly and certainly didn't feel smooth or free flowing, but a good workout without any major errors on a new course with some nice route choices.
Achnasheen to Torridon with Alice, with glorious views coming down Glen Torridon. Stopped to photograph a deer with full antlers grazing near the road. A brief stop for cake and midges then ..
5 PM
Cycling1:11:16 [3]
... on towards Kishorn alone. The mist and rain come in around Shieldaig, and I was "rescued" by the guys about a km short of the agreed pick up point.
Five Sisters of Kintail with Rachel, Emma and Alice. A classic Highlands ridge walk with three Munros. Clear and sunny for first half but misty for the last two tops. Spectacular views dropping out of the mist. Descent through heather tough going. Jacket never required despite cloud and mist at the top. Easy day tomorrow, I think!