Drymen to Milngavie along the West Highland Way in 93:33. Plenty of serious WHW walkers coming the other way. Felt SO much better than last time (98:10 on 5th July), and, while not super fast, felt like running rather than plodding this time. Another good workout.
Road Run18:51 [2]
Very slow plod home from Milngavie, arriving about 2 mins before R.
Usual Bearden to Milngavie to Canniesburn Toll and back to Bearsden road loop, setting off in a torrential but warm downpour and finishing in the dry. Good workout.
Not the CLYDE Terrain Run. Cort ma Law and back from the car park in the sky with Dave and Emma (the latter of whom immediately shot off into the distance). A good workout on a sunny early evening, and good to see Dave in person for the first time since my last run with a non-family member back in early March! Up in 38:41, down in 29:05.