Strength and Conditioning with R via Zoom. Hard work, especially for the first 20 minutes.
6 PM
Road Run44:43 [3]
Reasonably concerted effort round the usual home to Milngavie to Hillfoot to Bearsden and back to home road loop on a damp and blustery Saturday afternoon/evening.
From home up through Baljaffrey Woods, round the edge of the golf course, then back home along Ledi Drive, over the hill behind the old house and North Grange Road in 54:01 on a cool, blustery and slightly damp evening.
Cycle through Milngavie and out towards Torrence before reversing my usual route through the lanes all the way to the church and then turning north to Mugdock before heading home through Milngavie on a pleasant evening.
Steady anti-clockwise loop on The Whangie on a warm and sunny evening. Not alone this time - two groups of walkers on the hill and some mountain bike tracks too.
Cycle to through Milngavie to Stathblane and the out past Dumgoyne and the Beech Tree Inn to the roundabout (49:07) and back via the Devil's Pulpit and The Whangie (51:45) on a slightly damp late afternoon/early evening.