Training Log Archive: SKWilson

Down the River Race 10 K in Cambuslang on a wet and windy Sunday morning. Flooding meant a revised course with three short loops of the river and industrial estate in 8:17, 8:47 and 8:55 then out and back along the river (with an unexpected water jump feature) in 22:10 for 48:09 (unofficial). A good workout.

Brief warm up before the race.

Levengrove parkrun #12 in 23:36 (a Levengrove PB and 1st in age catagory) on a very pleasant cool but sunny morning with a good CLYDE turnout (Dave, Kirsten, Andy P). A nice bacon and egg roll in the cafe afterwards too!

Much needed rest day.

CLYDE Terrain Run failing to keep up with Dave, Ian, Ty and Alice. 356 Trig anti-clockwise returning via the bunker on a cold and clear evening with slushy snow and very wet ground underfoot. Hard going with heavy legs. Time for a rest day, I think!

Garscube Strength and Conditioning Session. Warm up exercises, then 3 x circuits with 60 then 50 then 40 seconds per station, then warm down stretching.

Garscube Interval Session at The Switchback. Warm up/stretching, then 5 mins tempo, then 20 mins doing 1 min fast followed by 1 min slow off the back of pack 3 (but not losing further ground), then 5 mins tempo, then warm down.

Traditional Monday night plod from Milngavie around Mugdock Reservoirs. Damp, but not windy, rainy or snowy, and so better weather than the last two weeks.