Training Log Archive: SKWilsonIn the 7 days ending Jan 12, 2020:
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Sunday Jan 12, 2020 #
Note
24 hour travel day (three flights) to Mtunzini in South Africa.
Saturday Jan 11, 2020 #
9 AM
Road Race race 28:09 [2] 5.0 km (5:38 / km)
Victoria parkrun #310 in the rain very slowly in 28:09.
12 PM
Trail Race race 39:19 [5] 7.3 km (5:23 / km)
Stirling Castle Run (7.3 km trail race) in the rain in 39:19. Surprisingly tough trail race with muddy fields, tracks and some sharp climbs. Run in multiple waves in parallel with the cross country, so ended up 175th out of 1206 runners.
Then a dash back to Glasgow to catch a 4 pm flight to South Africa.
Then a dash back to Glasgow to catch a 4 pm flight to South Africa.
Friday Jan 10, 2020 #
Note
(rest day)
Frantic day finishing off lots of tasks before going away next week.
Thursday Jan 9, 2020 #
Terrain Run 54:15 [4]
CLYDE Terrain Run, brisk anti-clockwise of the 356 Trig with Alice (off in front), Iain and Ty (slightly ahead) in 54:15 on a still but chilly evening with a light dusting of snow on the ground higher up the hill.
Wednesday Jan 8, 2020 #
Note
(rest day)
... 4.5 hour PhD viva, a dash for the train, and then back home.
Tuesday Jan 7, 2020 #
Note
(rest day)
Work, then train to Leeds ...
Monday Jan 6, 2020 #
Note
(rest day)
Full day at work, no time to run.