Training Log Archive: SKWilson

Steady plod up to the 356 Trig going anticlockwise and starting and finishing through the field on a misty and very still Sunday lunchtime in 55:09, with Alice (on her comeback run after several weeks off with sore shins) immediately shooting off into the distance. Dave's car parked in the usual place when we got there, but didn't actually see him on the hill. Spotted a proposed footpath diversion sign at the road crossing which requires some further investigation. Right knee not 100%, but apparently none the worse for going running on it.

Springburn parkrun #279. Steady effort on a damp morning in 24:06.

CLYDE AGM Score Event (45 minutes), Milngavie. Steady run round all of the controls in 36:10 on a damp but mild afternoon. A couple of micro-mistakes in the circles at 6 and 7, but otherwise fine. Both knees a bit sore by the end.

Long day at work.

CLYDE Terrain Run, The Slacks (clockwise), starting and finishing up and down the field with Dave, Iain and Jen on a cool evening in 65:08. Felt rough and struggled at the start, but kept going and didn't feel any worse at the end.

Tough Garscube interval session at Anniesland on a cold and damp evening. Warm up (16:08), 4 x 2 km in between 9:40 and 10:12, warm down (10:00).

Gentle plod from Milngavie Station round the smaller of the Mugdock Reservoirs and back on a frosty evening in 39:54. Very well wrapped up against the cold, and hands cold despite wearing gloves.