Training Log Archive: SKWilsonIn the 7 days ending Oct 20, 2019:
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Sunday Oct 20, 2019 #
Terrain Run 2:06:06 [4]
Early train to Kilpatrick, then from Kilpatrick Station up the The Slacks (41:39), over Cochno Hill, round the side of the 356 Trig and down to the usual parking place (+55:19) before plodding back back home through the streets (+29:08), for a total run of 2:06:06 on a chilly but gloriously sunny Sunday morning.
Saturday Oct 19, 2019 #
Road Race race 25:39 [3] 5.0 km (5:08 / km)
First ever Queen's parkrun #1 at Queen's Park on a damp morning in 25:39. Tough three lap course climbing gradually to the top of the Park and then rapidly descending on each lap. Not feeling great, so did three steady laps in 8:20, 8:20 and 8:23 (+0.35) for 25:38 (unofficial).
Friday Oct 18, 2019 #
Note
(rest day)
Another long day at work.
Thursday Oct 17, 2019 #
Terrain Run 1:03:20 [4]
CLYDE Terrain Run, The Slacks (anticlockwise) (starting and finishing up and down the field) with Dave and Jen on a damp evening with great views but very muddy conditions underfoot.
Wednesday Oct 16, 2019 #
Note
(rest day)
Long day at work.
Tuesday Oct 15, 2019 #
Note
(rest day)
Went to see "The Alchemist" at The Tron instead of intervals.
Monday Oct 14, 2019 #
Note
(rest day)
Rest and recover day.