Training Log Archive: SKWilsonIn the 7 days ending Oct 6, 2019:
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Sunday Oct 6, 2019 #
Road Race race 48:11 [5] 10.0 km (4:49 / km)
Solid effort on a damp and slightly chilly afternoon round the Linlithgow 10 K in 48:11. I'd forgotten how hilly the course is, and there were big puddles on the second half, but I was still slightly disappointed with the time. However, I did go to work both beforehand and afterwards, and so I certainly wasn't 100% focused on the race.
Saturday Oct 5, 2019 #
Trail Race race 25:27 [4] 5.0 km (5:05 / km)
Steady round Linwood parkrun #165 in 25:27 trying not to try.
Friday Oct 4, 2019 #
Note
(rest day)
Rest day.
Thursday Oct 3, 2019 #
Terrain Run 55:14 [4]
CLYDE Terrain Run, reasonably brisk anticlockwise loop of the 356 Trig with Dave, Alice and Ceri on a cool and damp evening with spitting rain in 55:14.
Wednesday Oct 2, 2019 #
Note
(rest day)
Long day at work (8:30 am to 10:00 pm), so no time to run.
Tuesday Oct 1, 2019 #
Interval Session intervals 49:25 [5]
Garscube intervals at track. 1 x 1600 m (7:03), 5 x 400 m in between 1:39 and 1:27 (the fastest one when leading), 1 x 1600 m (7:02). A good workout, and much more in the thick of the action than last week.
Monday Sep 30, 2019 #
Note
(rest day)
A bank holiday in Glasgow, so a good day to catch up on work.