Training Log Archive: SKWilsonIn the 7 days ending Sep 1, 2019:
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Sunday Sep 1, 2019 #
Trail Race race 50:06 [5] 10.0 km (5:01 / km) +220m 4:31 / km
Festival of Trail Running (including SA Mid-Trail Championships), Falkland Estate, Masters Race (10 K, 220 m climb). Great trail race doing an anticlockwise out-and-back loop of the woods mostly on fairly wide tracks with one very sharp climb on a lovely sunny Sunday afternoon. Battled with two Garscube women all the way, and pleased with an official time of 50:06.
Road Run 5:00 [1]
Gentle warm up and down.
Saturday Aug 31, 2019 #
Trail Race race 23:32 [4] 5.0 km (4:42 / km)
First visit to the new Drumpellier parkrun #6 in pouring rain with big puddles underfoot. A flat, two-lap course on tarmac and well-maintained tracks through the woods. Felt quicker than 23:32.
Road Run 5:00 [1]
Gentle warm down as the rain eased off.
Friday Aug 30, 2019 #
Note
25th to 30st August at a conference in Dresden, including some sightseeing (the Panometer was a particular highlight) and a slightly more arduous hike up the Kuhstall near Bad Schandau on Wednesday 28th.