Training Log Archive: SKWilsonIn the 7 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
11 AM
Cycling 32:51 [3]
Brisk Sunday morning cycle into work ...
1 PM
Cycling 31:31 [4]
... then even brisker cycle back!
Saturday Jul 20, 2019 #
Road Race race 23:05 [5] 5.0 km (4:37 / km)
(injured)
Getting up early to catch the 8 am ferry from Dunoon to Gourock meant that I was in plenty of time for Greenock parkrun #270. Hard effort on a flat course on a sunny but slightly blustery morning in 23:05. Right knee okay, but still not 100%.
Road Run 15:00 [1]
Gentle warm up trying to get my heavy legs moving before the parkrun.
Friday Jul 19, 2019 #
9 AM
Terrain Run 1:19:42 [4]
(injured)
Repeat of Sunday's run, only slightly later in the morning, slightly cooler, slightly better shoes, and (perhaps as a result) slightly quicker. Up in 45:04, back in 34:38 = 79:42 total. Right knee better than Sunday, but still not 100%.
12 PM
Cycling 1:30:00 [3]
Cycling from Kilfinan to Kames and back with Alice, Wils and Cormac and back on 90:00, with a stop for lunch and coffee in the middle. Definitely not flat!
3 PM
Cycling 24:49 [3]
Kilfinan to Otter Ferry with Alice and Cormac ...
4 PM
Cycling 23:27 [3]
... and then back on my own after a pint of beer at the pub!
Thursday Jul 18, 2019 #
Note
(injured)
Ferry from Portavadie to Tarbert and back with plenty of tourist-style wandering about in between.
Wednesday Jul 17, 2019 #
Note
(injured) (rest day)
Another long day at work.
Tuesday Jul 16, 2019 #
Interval Session intervals 47:00 [5]
(injured)
Garscube interval session at the track. Warm up (4:07), stretching (2:58), then 2 x 3 x 500m in 2:00, 1:58, 1:59 then 1:59, 1:49 (leading - oops!), 2:00, warm doen (3:59), stretching (3:00). Surprisingly tough session 47:00 on a wram evening. Right knee still not 100%.
Monday Jul 15, 2019 #
Note
(injured) (rest day)
Full day at work in a deserted Department (Glasgow Fair weekend!).