Training Log Archive: SKWilsonIn the 7 days ending Jun 2, 2019:
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Sunday Jun 2, 2019 #
Trail Race race 1:15:02 [5] 13.5 km (5:33 / km)
5th Milngavie Trail Race (13.5 km) in 75:02. Solid effort on a damp morning with drizzle and puddles underfoot. Very slightly slower than previous efforts (2015: 74:14, 2016: 74:06, 2017: 74:01, 2018: DNS), but certainly the wettest conditions the race has been run in.
Saturday Jun 1, 2019 #
Road Race race 24:07 [5]
Tollcorss parkrun #318 in 24:07. Felt pretty rough making a fairly hard effort on a pleasant morning. Just behind Alice (also feeling rough after a hard week).
Road Run 10:00 [1]
Almost a proper warm up before the parkrun.
Friday May 31, 2019 #
Note
Long and exhausting day at work.
Thursday May 30, 2019 #
Note
Full day in Dundee for a fluid mechanics conference. One other orienteer (Craig Nolan) and a non-orienteer who knows the Bryan-Jones also attending!
Wednesday May 29, 2019 #
Cycling 1:12:18 [4]
Damp cycle into work along the canal (38:09) and back along the main roads (34:09).
Tuesday May 28, 2019 #
Interval Session intervals 1:03:28 [5]
Garscube interval session at Todd Campus: warm up (13:13), then 3 x 4 x 400 in between 1:33 and 1:43, then warm down (3:15). Session 63:28. Right knee basically fine.
Cycling 26:02 [3]
Cycle to and from intervals on a warm and pleasant evening.
Monday May 27, 2019 #
Note
(injured) (rest day)
Rest (and recovery for knee).