Training Log Archive: SKWilson

30 minutes to the start and 20 minutes back down from the finish.

LOC Weekend Day 2, Middle Distance, Stickle Pike, Brown (4.9 km, 250 m) in 49:14 (-1:45). Much better and more focused run on another sunny lunchtime. Some small wobbles and one small mistake (-1:40) at 12 when I went between the wrong rocky knolls. Just ahead of Alice (51:05). Impressed/depressed by how fast winner Quentin Harding (40:01) went past me on an easy (running) leg.

Carlisle parkrun #327 at gentle pace in 25:42. Three inoffensive laps of an inoffensive park half way between Glasgow and the Lake District.

15 minutes part way uphill to the start (I got a lift the rest of the way!) and 20 minutes back down from the finish.

LOC Weekend Day 1, Long Distance, Caw, Short Brown (6.5 km, 500 m) in 81:08 (-6:40). Below par run on a very steep and runnable open area on a sunny afternoon, with a big miss on the round-the-hill leg 3-4 (-5:00?). Felt very slow and heavy on the climbs (of which there were many).

Rest day.

Dumbarton 10 K 2019 in 46:31. Another good effort on another sunny evening. Pushing hard all the way, but legs left a bit heavy and I couldn't quite match my time at Helensburgh last week. Knees absolutely fine.

Gentle warm up and down.

Rest and knee recovery day 3.

Rest and knee recovery day 2.

Rest and knee recovery day 1.