Training Log Archive: SKWilsonIn the 7 days ending Feb 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 10, 2019 #
Road Race race 1:03:13 [5] 12.5 km (5:03 / km)
Kirkintilloch 12.5 K Road Race in 63:13. Very even run (25:11 for first 5 K, 25:30 for second 5 K) on an undulating course with plenty of short, sharp climbs on a chilly morning with sunshine from a clear blue sky. Very pleased not to fade in the second half, and to be more than 4 minutes quicker than last year (67:25).
Saturday Feb 9, 2019 #
Trail Race race 23:48 [4] 5.0 km (4:46 / km)
Linwood parkrun #133. Three loops of the alternative course (missing out most of the wood) on a very changeable morning with sun, wind, rain and calm conditions all occurring during the race.
Trail Run 6:00 [1]
Gentle warm up before the parkrun.
Friday Feb 8, 2019 #
Note
(rest day)
Rest day.
Thursday Feb 7, 2019 #
Terrain Run 51:56 [3]
CLYDE Terrain Run. Clockwise loop of The Slacks with Mirjam and Alice (both ridiculously faster than me!) in 51:56 on a chilly but clear and still evening with slippery conditions underfoot. Surprisingly enjoyable.
Wednesday Feb 6, 2019 #
Strength and Conditioning 1:00:00 [4]
Garscube Strength and Conditioning. Repeat of last week's session.
Tuesday Feb 5, 2019 #
Interval Session intervals 1:05:12 [5]
Garscube intervals at Anniesland on a chilly and very wet evening. Warm up (9:42), the 4 x 1 mile in 7:37, 7:45, 7:45 and 7:40, then warm down (10.05).
Monday Feb 4, 2019 #
Note
(rest day)
Rest day after a tough weekend.