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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SKWilson

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Orienteering1 58:17 4.72(12:21) 7.6(7:40)
  Road Race1 28:05 3.11(9:02) 5.0(5:37)
  Trail Race1 24:37 3.11(7:55) 5.0(4:55)
  Road Run2 20:00
  Trail Run1 10:00
  Total3 2:20:59 10.94 17.6

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Sunday Dec 30, 2018 #

Orienteering race 58:17 [4] 7.6 km (7:40 / km)

EBOR Regional Event, York University, Brown Course (7.6 km) in 58:17. Steady round York University campus with a few sub-optimal route choices: almost falling for the trap 4-5, a round-the-houses route choice 18-19, and a poor route combined with a mapping issue (the mapped gap in the hedge didn't exist on the ground) 20-21. The turnout evidently surprised the organisers, with a long queue at registration and re-cycling of maps from early finishers to late starters.

Road Run 10:00 [1]

Winding jog to the start.

Saturday Dec 29, 2018 #

Trail Race race 24:37 [5] 5.0 km (4:55 / km)

Oakwell Hall parkrun #219. Nice two loop course on the Country Park mostly on tracks on a blustery but mild morning. Felt pretty much back to normal. Kept Alice in sight all the way. Corrected time 24:37. Thomas won in 18:35, Alice 24:10, Rachel 32:39.

Trail Run 10:00 [1]

Gentle warm up jog into park.

Friday Dec 28, 2018 #

Note
(sick)

To Yorkshire. Still not 100%.

Thursday Dec 27, 2018 #

Note
(sick)

Not quite as ill as yesterday.

Wednesday Dec 26, 2018 #

Note
(sick)

Didn't feel well enough to go to the Beecraigs Festive Handicap - a great shame as I always enjoy doing this race.

Tuesday Dec 25, 2018 #

Road Race race 28:05 [3] 5.0 km (5:37 / km)
(sick)

Woke up feeling rough but still went to Pollok parkrun #513 on a damp and chilly morning. Felt dreadful all the way and plotted round in 27:34 + 31 seconds queuing to cross the finish line = 28:05 official. Couldn't stop shivering on the way home and spend the rest of Christmas Day either dozing on the sofa or asleep in bed. My 200th - and undoubtedly my least enjoyable - parkrun!

Road Run 10:00 [1]
(sick)

Gentle jog into the park.

Monday Dec 24, 2018 #

Note
(rest day)

Rest day.

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