Training Log Archive: SKWilson

Scottish Score Championships 2018, Elibank Forest, M50 (60 minutes), 470/560 points in 54:29. Enjoyable but ultimately frustrating run on a better-than-expected area on a damp and slightly chilly day. Clean and reasonably brisk to 129, but then wrongly turned for home instead of continuing to 122, 124 and possibly even 128, and then compounded my error with a brief backtrack and then - unforgivably - forgetting to punch 116 and finishing with over 5 minutes to spare. Could easily have had 40 more points, which would have put me equal with Ben Stansfield ... curses!

Pollok parkrun #509 in 24:12. Steady effort on a sunny but chilly morning. First run on the "new" course, which starts beyond the carpark and makes up the missing distance (and adds a little extra climb) by using the diversion around The Glade on both laps.

Slow jog in and out of the Park.

Long and exhausting day at work - knackered!

CLYDE Terrain Run. Up and down Cochno Hill on a cool and still but damp evening with Dave, Alice, Mirjam and Ty in 47:43.

Rest day.

Garscube interval session at Anniesland. Warm up (11:00), 4 x 2 km in 9:25, 9:24, 9:29, 9:38, warm down (11:22). Session 79:54. Tough session on a damp evening.

Rest day.