Training Log Archive: SKWilsonIn the 7 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
Trail Run 1:21:54 [4]
Dunstan to Craster then out and back along the Northumberland Coastal Path past the magnificent Dunstanburgh Castle with Alice on a much better day in 81:54. Out in 41:02, back in 40:52. A serious workout, especially trying to keep up with Alice on the way back.
Saturday Oct 13, 2018 #
Trail Race race 23:04 [5] 5.0 km (4:37 / km)
Druridge Bay parkrun #218 in 23:04. Two laps of the lake in Druridge Bay Country Park on paths and tracks with big puddles in the rain on a surprisingly wet but surprisingly warm Saturday morning. Overtaken by Alice (22:41) just before the end of the first lap.
Trail Run 10:00 [1]
Warm up and down in the rain.
Friday Oct 12, 2018 #
Note
(rest day)
... and back.
Thursday Oct 11, 2018 #
Note
(rest day)
To Germany ...
Wednesday Oct 10, 2018 #
Note
(rest day)
Rest day.
Tuesday Oct 9, 2018 #
Interval Session intervals 57:46 [5]
Garscube intervals at Anniesland. Warm up, 3 x 1 mile in 7:20, 7:17 and 7:22, warm down. Session 57:46. Three hard efforts on a damp evening.
Monday Oct 8, 2018 #
Note
(rest day)
Another work-related rest day.