Training Log Archive: SKWilsonIn the 7 days ending Oct 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2018 #
Note
(rest day)
Rest day.
Saturday Oct 6, 2018 #
9 AM
Interval Session 27:00 [3] 5.0 km (5:24 / km)
Perth parkrun #254 in 27:00. Jog round Perth parkrun on a chilly but sunny morning on our way up to ...
2 PM
Orienteering race 1:21:19 [5] 7.0 km (11:37 / km) +240m 9:55 / km
... Short Brown (7.0 km, 240 m) in 81:19 at SOL 4 on Errochty on a gloriously sunny autumn afternoon with bright blue skies. Steady run with non-optium routes 8-9 and 9-10 and a few small wobbles, but lost it at the end with a 1:30 miss at 18 (when I couldn't see the control due to the very bright, low sun!) and a 2:00 miss at 19 (when I failed to see a 3.5 m boulder in an area of felled trees!). A disappointing end to a challenging run on a tough but fair area.
Friday Oct 5, 2018 #
Note
(rest day)
Rest day.
Thursday Oct 4, 2018 #
Interval Session 58:04 [4]
CLYDE Terrain Run. Cochno Loch anti-clockwise with Dave, Mirjam, Ty, Iain and Alice on a damp evening in 58:04. Steady effort. Needed head torches from the start for the first time since the Spring.
Wednesday Oct 3, 2018 #
Note
(rest day)
Rest day.
Tuesday Oct 2, 2018 #
Interval Session intervals 59:43 [5]
Garscube intervals at Todd Campus. Warm up with Robin (13:39), 1 x "1500 m" (6.19), 4 x "400 m" (around 90 seconds), 1 x "1500 m" (6:29), warm down with Robin (10:16). Good workout, session 59:43.
Monday Oct 1, 2018 #
8 AM
Cycling 32:17 [3]
Dropped off the minibus then cycled into work in 32:17 ...
6 PM
Cycling 39:00 [3]
... then cycled home in the gathering gloom on a damp evening in 39:00.