Training Log Archive: SKWilsonIn the 7 days ending Sep 9, 2018:
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Sunday Sep 9, 2018 #
Orienteering race 1:04:59 [5] 6.4 km (10:09 / km)
CLYDE SOSOL, Windy Hill, Blue (6.4 km) in 64:59. A physically tough area with deep heather in places and some steep climbs. Caught Alice after she missed 2 and then together to the start of the long leg (5-6), where her longer route (20:08) may have been better than my more direct one back via the start and the finish (21:45). Caught her again when she hesitated at 8, but she got away by taking a better route up the final climb to 11. Robin 59:41, Ben H 63:33, SKW 64:59, Alastair 65:27, Alice 67:14, etc.
Saturday Sep 8, 2018 #
Road Race race 22:28 [5] 5.0 km (4:30 / km)
Springburn parkrun #217 in 22:28. Hard effort in ideal conditions (dry and cool) with Alice (PB of 21:34) cruising past after the first lap. Slightly disappointed not to be slightly quicker after a rest and recovery week.
Road Run 10:00 [1]
Gentle warm up before the parkrun.
Friday Sep 7, 2018 #
Note
(injured) (rest day)
Full work day.
Thursday Sep 6, 2018 #
Note
(injured) (rest day)
To Glasgow.
Wednesday Sep 5, 2018 #
Note
(injured) (rest day)
Full conference day.
Tuesday Sep 4, 2018 #
Note
(injured) (rest day)
Full conference day.
Monday Sep 3, 2018 #
Note
(injured) (rest day)
To Manchester.