Training Log Archive: SKWilsonIn the 7 days ending Aug 12, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 12, 2018 #
Note
(rest day)
Rest day partly spent pottering around the West End watching the European Champs Men's Road Race.
Saturday Aug 11, 2018 #
Road Race race 22:38 [5] 5.0 km (4:32 / km)
Linwood parkrun #106 in 22:38. Pushing all the way on a sunny morning, with Thomas (17:18) instantly out of sight and Alice (all time PB of 22:04) gradually disappearing into the distance ahead of me.
Road Run 5:00 [1]
Brief warm up and down before and after the parkrun.
Friday Aug 10, 2018 #
Note
(rest day)
Rest day.
Thursday Aug 9, 2018 #
Terrain Run 49:40 [4]
CLYDE Terrain Run. Brisk clockwise loop of The Whangie with Dave, Lindsey, Iain, Thomas, Emma and Alice on a sunny evening with very dry conditions underfoot in 49:40. Even a few groups of walkers out of the hill.
Wednesday Aug 8, 2018 #
Note
(rest day)
Unexpectedly long day at work (thanks Scotrail!).
Tuesday Aug 7, 2018 #
Terrain Run 49:32 [4]
Didn't fancy the Garscube Track Champs, so instead did Dunellan and Jaw Reservoir "with" Thomas on a sunny evening in 49:32. Still remarkably dry underfoot.
Monday Aug 6, 2018 #
Note
(rest day)
Long day at work.