Training Log Archive: SKWilsonIn the 7 days ending Jun 10, 2018:
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Sunday Jun 10, 2018 #
Walk 2:10:00 [3]
Steady family walk from Milngavie to The Beech Tree followed by a nice pub lunch on a sunny Sunday afternoon.
Saturday Jun 9, 2018 #
Road Race race 25:37 [4] 5.0 km (5:07 / km)
Still suffering with cold, but steady round Ruchill parkrun #55 in 25:37 on a gloriously sunny morning. Didn't try to catch Alice, who ran a lifetime 5 K PB of 23:38.
Road Run 15:00 [1]
Gentle warm up and down with Alice.
Friday Jun 8, 2018 #
Note
(rest day)
Cough, cough.
Thursday Jun 7, 2018 #
Orienteering race 47:01 [3] 5.0 km (9:24 / km)
(sick)
I still have a cold, but I enjoyed a slow plod round the CLYDE Evening Event, Balloch, Long Course (5.0 km) in 47:01 (Thomas took 33 mins for the same course). A few small wobbles, and lost about 90 s at number 6 looking for a non-distinct "distinct" tree. Undergrowth wet and midges out in force after a short but heavy shower. Felt slow and heavy, but good to stretch my legs after well over a week without running.
Wednesday Jun 6, 2018 #
Note
(sick)
... cough, cough.
Tuesday Jun 5, 2018 #
Note
(sick)
... sniffle, sniffle ...
Monday Jun 4, 2018 #
Note
(sick)
Starting to get a cold ...