Training Log Archive: SKWilsonIn the 7 days ending Apr 8, 2018:
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Sunday Apr 8, 2018 #
Orienteering race 1:09:06 [4] 6.2 km (11:09 / km) +420m 8:20 / km
ESOC SOL 2, Linn of Tummel, Short Brown (6.2 km, 420 m) in 69:06. Steady effort on a steep area (especially the climb from the start to 3) with excellent runnability after all the recent snow on a very pleasant Sunday lunchtime. Small error at 6 (45 s?) and poor line 6-7 (45 s?) but otherwise a fairly clean solo run until caught by Pat B (3 mins) and Patrick W (6 mins) near to the end. Probably only 80% due to cold and felt pretty rough afterwards.
Saturday Apr 7, 2018 #
Road Race race 26:19 [3] 5.0 km (5:16 / km)
Steady round Ruchill parkrun #46 on 26:19 still feeling rather tired (and a bit sniffly) from my recent travels.
Friday Apr 6, 2018 #
Note
(rest day)
28 hour journey from Florida back to Glasgow, including two hours stationary on the M6 just behind a nasty looking jack-knifed lorry accident.
Thursday Apr 5, 2018 #
Road Run 35:59 [3]
Early morning jog round the University of Florida before the sun got too warm. It's a big place ...
Wednesday Apr 4, 2018 #
Note
(rest day)
Another day of coughs and sniffles at the conference.
Tuesday Apr 3, 2018 #
Note
(rest day)
Sniffling at the conference.
Monday Apr 2, 2018 #
Note
(rest day)
Long, long travel day to Florida. I seem to be developing a cold (cough, cough).