Road Run 5:00 [1]
(sick)
Gentle warm up.
Urban Orienteering 10:58 [3]
(sick)
CLYDE urban orienteering training in Milngavie in 10:58, mispunching the last control after not reading the under-not-over control description properly.
Urban Orienteering 11:51 [3]
(sick)
CLYDE urban orienteering training in Milngavie in 11:51, but going to the correct last control this time! Thanks to Dave and Ann for putting this well supported session on at short notice.
Trail Run 59:13 [3]
(injured) (sick)
Steady plod round Mugdock with Alice in 59:13, struggling on the hills due to the ongoing effects of the Wilson Christmas cold. Knee getting sore towards the end.