Training Log Archive: SKWilson

GRAMP SOL 6, Forvie (Short Brown, 7.2 km, 200 m) in 70:58 with approx. 5:45 of errors. Technical race on the rarely used southern part of the area. Caught 4 minutes by Patrick W when I went too high at 7 (-3:00). Otherwise fairly clean, except 11 (-1:45) where I played pinball between the knolls after carelessly not knowing where I came off the track. Then struggled home, slowing down all the way through the marshy ground.

Very scenic jog along the coast to the start, including the Pre-O.

Ruchill parkrun #27 in 24:04. Steady effort, feeling fairly good most of the way. Eased off Sergey Bubka style on the home straight when I could tell I was going to run a Ruchill parkrun PB (by 14 seconds) - no point raising the bar too high for next time!

Warm up (13:00) and warm down (15:33, with good views of the city from the flagpole) with Alice.

Long day in Edinburgh (PhD viva, then a show at the Lyceum).

CLYDE Terrain Run, 356 Trig anticlockwise returning via the bunker with Dave, Ty, Patrick and Alice at a brisk pace in 53:30. Alice impressively strong this week. Mild and blustery with rain on the way home. Wet underfoot.

Long day working at home from 8 am to 10 pm - no time to run!

Garscube Intervals at Anniesland. Warm up (9:42), 1 x mile (7.27), 2 x 800 m (3.28, 3.34), 3 x 400m (all 1:43), then warm down (11.11). Session 60:53.

Cycle from minibus garage to work.

Cycle from work to home.