Road Race race 46:43 [5] 10.0 km (4:40 / km)
Cumbernauld 10 K in 46:43. Pushed harder than felt comfortable at the start trying to stay with the 45 minute pacer (who very slowly pulled away) and went through 5 K in a respectable 22:09 but then struggled (especially on the modest hills) on the second half (second 5 K in 24:35) and had to work hard to finish in 46:43, just over a minute quicker than I did on the flatter course in Stirling last week, and almost exactly the same splits as I ran in 2013. Tweaked my right hip at 6 K, which stiffened up afterwards.