Training Log Archive: SKWilsonIn the 7 days ending Aug 6, 2017:
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Sunday Aug 6, 2017 #
Note
(rest day)
Travel and recovery day.
Saturday Aug 5, 2017 #
Hill Walk 4:00:00 [3]
Royal Deeside 2017, Day 6, Glen Feardar. Long day on my feet, starting with 70 mins in terrain waking up controls, when several hours walking round watching the action in the terrain, some time speaking to runners at the finish, and then (finally) 50 minutes closing gates and checking that everything was back as we originally found it. Arrived at the area at 7:30 am and left at 7:00 pm! Really tired by the end.
Friday Aug 4, 2017 #
Orienteering race 1:08:27 [5] 7.0 km (9:47 / km) +300m 8:03 / km
Royal Deeside 2017 Day 5, Glen Feardar, M50L (7.0 km, 300 m) in 68:27. Wobbles at 1 and 2, but then clean on a surprisingly runnable area with two nice long legs (15 and 10 mins, respectively). Nice to end the (competitive) week with my two best runs.
Hill Walk 5:00 [3]
Short walk to the start.
Thursday Aug 3, 2017 #
Orienteering race 1:00:26 [5] 5.4 km (11:11 / km) +230m 9:14 / km
Royal Deeside 2017 Day 4, Creag Choinnich, M50L (5.4 km, 230 m) in 60:26. Clean after dropping a minute at number 1 and reasonably fast on a nice area with quite a lot of downhill on the course. Best run of the week so far.
Hill Walk 30:00 [3]
Flat then uphill walk to the start.
Wednesday Aug 2, 2017 #
Hill Walk 5:30:00 [3]
Long session in terrain putting out t-bars and flags, taping taped routes and crossing points, and putting out SI boxes. Took longer than expected, but glorious when the sun came out and everything is now in place for Day 6!
Tuesday Aug 1, 2017 #
Orienteering race 1:20:40 [5] 6.8 km (11:52 / km) +260m 9:58 / km
Royal Deeside 2017 Day 3, Birsemore Hill, M50L (6.8 km, 260 m) in 80:40. Great forest (both technically and physically demanding) but a slightly below par run with significant misses at 5 (slightly left) and 18 (far too low).
Hill Walk 45:00 [3]
Flat then steeply uphill walk to the start.
Monday Jul 31, 2017 #
Orienteering race 1:11:57 [5] 7.6 km (9:28 / km) +240m 8:11 / km
Royal Deeside 2017 Day 2, Balfour Forest, M50L (7.6 km, 240 m) in 71:57. Better physically in a much nicer forest, but navigation a bit ragged at 3, 4, 6 and 7.
Hill Walk 30:00 [3]
Partly uphill walk to the start.