Training Log Archive: SKWilsonIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
Orienteering race 1:11:26 [5] 6.2 km (11:31 / km) +230m 9:43 / km
Royal Deeside 2017 Day 1, Glen Tanar, M50L (6.2 km, 230 m) in 71:26. Slow slog round a rough, tough and not very interesting area, with one bad miss at number 5.
Terrain Run 25:00 [3]
Pleasant jog to the start along the river, arriving with only about 30 seconds before my start.
Saturday Jul 29, 2017 #
9 AM
Road Race race 22:49 [4] 5.0 km (4:34 / km)
Steady round Perth parkrun #191 in 22:49 on my way worth to put out controls for Day 6 of the Scottish 6 Days.
1 PM
Hill Walk 4:30:00 [3]
Slow walk (with very occasional jog) putting out t-bars and and control flags of Glen Feardar. Only snapped one t-bar and only one of the beautiful new ladder stiles is in the wrong place ...
Friday Jul 28, 2017 #
Note
(rest day)
Long day at work.
Thursday Jul 27, 2017 #
Terrain Run 53:00 [4]
CLYDE Terrain Run. 356 Trig anticlockwise returning via the bunker at a brisk pace in the damp and drizzle with Dave, Iain, Thomas, Hollie, Mirjam and Ty.
Wednesday Jul 26, 2017 #
Note
(rest day)
Just never got round to running.
Tuesday Jul 25, 2017 #
Terrain Run intervals 1:11:00 [5]
Garscube intervals. Warm up (12:00) then 17 x 200 m with 200 m recovery in between 44 and 47 seconds each, then warm down (11:21). Session 71 minutes.
Monday Jul 24, 2017 #
Note
(rest day)
Long day at work.