Training Log Archive: SKWilsonIn the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
Note
(rest day)
Too busy to run (and rather hot too!).
Saturday Jun 17, 2017 #
Trail Race race 22:17 [5] 5.0 km (4:27 / km)
Linwood parkrun #51. Heavy legs from Thursday, but trying all the way in ideal conditions to equal my Linwood PB of 22:17.
Trail Run 5:00 [1]
Warm up before the parkrun.
Friday Jun 16, 2017 #
Note
(rest day)
12 hour day at work.
Thursday Jun 15, 2017 #
Trail Race race 36:00 [5] 5.5 mi (6:33 / mi)
Henderson Cup ("just under 5.5 miles") Cup at Garscube Estate in just over 36:00 (unofficial time). Almost three laps of Garscube Estate on trails and tracks with some muddy sections (where I gained places) and some straights (where I lost places). Serious effort.
Trail Run 15:00 [2]
Warm up and down before and after the race.
Wednesday Jun 14, 2017 #
Note
(rest day)
Rest day.
Tuesday Jun 13, 2017 #
Interval Session intervals 58:00 [5]
Garscube interval session at the track. Warm up (10.45), 1 x 1600 in 7:10, 2 x 800 in 3:26 and 3:26, 1 x 600 in 2:29, then warm down (11:32). Session approximately 58 minutes. Didn't feel too bad!
Monday Jun 12, 2017 #
Note
(rest day)
Very tired at work all day.