Steady anti-clockwise up to the gate in the stone wall and then back via the bunker along parts of the usual 356 Trig route. Good conditions with bracken down and generally good going underfoot. Emma ran basically the same loop in the opposite direction at the same time.
Springburn parkrun #148 in 22:04. Good effort on a pleasant morning, and rather surprised to be only 6 seconds behind my Springburn PB (21:58 last May).
Road Run10:00 [1]
Gentle warm up and down before and after the parkrun.
CLYDE Terrain Run. Anticlockwise round Jaw Reservoir with Dave, Lindsay, Emma, Alice, Mirjam, Ty and Iain. Steady effort. First run of the year without head torches.
Garscube Interval Session. Garscube to Anniesland (16:34), then 7 x 1 km in between 4:07 and 4:24, then Anniesland to Garscube (17:00). Tough session with seven sustained efforts - a good workout!