Training Log Archive: SKWilsonIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
Terrain Run 1:29:39 [4]
Long terrain run with Emma. Old Kilpatrick up to the top of the Slacks (35:47) climbing up into thick and chilly mist, then across to Cochno Hill (+14.16=50.02) still in the mist, and then round the 356 Trig hill and down to the road as the sun came out (+39.37=89.39). Good steady effort.
Saturday Jan 28, 2017 #
Road Race race 23:08 [4] 5.0 km (4:38 / km)
Felt pretty terrible, but dragged myself to and round Victoria parkrun #163 on a damp and chilly morning in 23.08. Overtaken by first (Ali McLeod!) and second place finishers just at the end of my second lap.
Road Run 5:00 [2]
Short warm up and down before and after the parkrun.
Friday Jan 27, 2017 #
Note
(rest day)
Long, long day at work.
Thursday Jan 26, 2017 #
Terrain Run 54:43 [4]
CLYDE Terrain Run. 356 Trig anticlockwise on a frosty evening with Emma, Lindsay, Iain and Alice (who was on my shoulder all the way up the hill) in 54:43.
Wednesday Jan 25, 2017 #
Strength and Conditioning 1:00:00 [5]
Garscube Strength and Conditioning Session. Warm up, 3 x 50 seconds per station, "clams" exercises (which hurt much more than the intervals), then short warm down. 60 minutes.
Tuesday Jan 24, 2017 #
Interval Session intervals 1:02:46 [5]
Garscube Interval Session at Todd Campus. Warm up (15:05), 8 x 800 m in between 3.09 and 3.37, then short warm down (4:32). Session 62:46. Hard work!
Monday Jan 23, 2017 #
Exercise Bike 48:00 [4] 21.8 km (2:12 / km)
48 minutes (21.8 km, 995 calories) on exercise bike.