Training Log Archive: SKWilsonIn the 7 days ending Jan 1, 2017:
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Sunday Jan 1, 2017 #
9 AM
Road Race race 25:10 [4] 5.0 km (5:02 / km)
Pollok parkrun #413 in 25:10. Start on the fields due to ice on the road, then a steady effort on a frosty morning. Knees a bit sore.
Road Run 10:00 [1]
Gentle jog into the Park before the parkrun.
11 AM
Road Race race 24:16 [4] 5.0 km (4:51 / km)
Tollcross parkrun #192 in 24:16. Steady effort, overtaking Emma at the bottom of the big hill for the second time. Sunshine and blue skies by the end. Knees a bit stiff.
Road Run 5:00 [1]
Gentle jog into the Park before the parkrun.
Saturday Dec 31, 2016 #
Trail Race race 25:52 [4] 5.0 km (5:10 / km)
Drumchapel parkrun #29 in 25:52 (Drumchapel PB by 57 seconds). Steady effort in good conditions.
Cycling 11:24 [3]
Cycle to parkrun.
Cycling 14:28 [3]
Cycle back from parkrun.
Friday Dec 30, 2016 #
Trail Run 1:13:53 [3]
Poets' Path Number 1 clockwise from Ketford with just one small shortcut after crossing the motorway. Steady pace all the way with Alice on a slightly frosty and rather misty morning.
Thursday Dec 29, 2016 #
Trail Run 1:09:11 [3]
Malven Hills loop from Hollybush to British Camp through the forest and back over the top via Hangman's Hill with Emma and Alice. Chilly in the frosty patches but warm in the sunshine.
Wednesday Dec 28, 2016 #
Note
(injured)
To Ledbury.
Tuesday Dec 27, 2016 #
Note
(injured)
To Chester.
Monday Dec 26, 2016 #
Trail Race race 1:18:43 [5] 14.0 km (5:37 / km)
Lothian Running Club Festive Handicap 14 km Trail Race, Beecraigs Country Park in 78:43 in a cold and blustery day with occasional flurries of snow. Solid run with Emma (77:44) a few steps behind for the first 1.5 laps before she went pact me on the steep climb up the road and then gradually pulled away. Caught 20 minutes by Thomas (57:36) on the final hill. Walked the hill both times - partly due to the thin layer of snow making it very slippery in road shoes. Felt good on the first lap (38:51) and only slowed by a minute (39:51) on the second.