Training Log Archive: SKWilsonIn the 7 days ending Dec 25, 2016:
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Sunday Dec 25, 2016 #
Road Race race 25:12 [4] 5.0 km (5:02 / km)
(injured)
Pollok parkrun #411. Jogged round in 25:12 wearing a Santa hat on Christmas morning. Knees playing up a bit.
Road Run 10:00 [2]
(injured)
Warm up and down before and after the parkrun.
Saturday Dec 24, 2016 #
Road Race race 22:17 [5] 5.0 km (4:27 / km)
Linwood parkrun #24 in 22:17. Pleased to run a big Linwood PB on wet and windy conditions with big puddles in the track through the woods. (However, I fear that I may have peaked too soon at the first of a possible 5 parkruns in 8 days!)
Friday Dec 23, 2016 #
Note
(rest day)
Final (long) day at work before the Christmas break finally clearing a huge email backlog.
Thursday Dec 22, 2016 #
Terrain Run 56:27 [4]
CLYDE Terrain Run, 356 Trig clockwise with Thomas and Emma on a damp but clear and fairly still evening. Wet underfoot. Felt surprisingly good.
Wednesday Dec 21, 2016 #
Strength and Conditioning 1:00:00 [4]
Garscube Strength and Conditioning session at Scotstoun.
Tuesday Dec 20, 2016 #
Note
(rest day)
Decided not to risk intervals due to a few tweaks and twinges, and ended up doing a long day at work instead.
Monday Dec 19, 2016 #
Note
(rest day)
Rest (actually a trip to the theatre after work).