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Training Log Archive: SKWilson

In the 7 days ending Dec 11, 2016:

activity

time

miles

Cycling

1:38:34

Orienteering

1:24:04

3.6

(23:20)

5.8

(14:30)

Terrain Run

1:09:58

Total

4:12:36

3.6

5.8

1:38

0:00

» now

Sunday Dec 11, 2016 #

10 AM

Orienteering 26:37 [2] 1.2 km (22:11 / km)
(injured)

Line course at Faskally. Not feeling great, so very slow and steady.

11 AM

Orienteering 24:37 [3] 1.9 km (12:57 / km)
(injured)

Contour-only course at Faskally. Trying slight harder than on the line course, but certainly not racing.

Saturday Dec 10, 2016 #

Terrain Run 10:00 [1]
(injured)

Gentle warm up, during which I fell over my own shoelace on a track and hurt my right knee!

Orienteering 32:50 [3] 2.7 km (12:10 / km)
(injured)

Contour-only course at Blackspout Woods near Pitlochry. Steady effort on a surprisingly interesting area I've walked through but never actually run on before.

Friday Dec 9, 2016 #

Note
(injured) (rest day)

12 hour day at work, but just managed to get the essentials done!

CLYDE Terrain Run. 356 Trig (clockwise) with Dave, Ty, Ian, Emma and Lindsay at a steady pace in 59:58. Calm and mild but rather wet underfoot. First run for several days - knee better than expected but not quite right yet.

Wednesday Dec 7, 2016 #

9 AM

Cycling 49:35 [4]
(injured)

Clydebank to City Centre ...

4 PM

Cycling 48:59 [3]
(injured)

... and back later in the day. Not actually too unpleasant on an unseasonably "warm" day without too much wind or rain. Knee improving but still not right.

Tuesday Dec 6, 2016 #

Note
(injured)

Ditto.

Monday Dec 5, 2016 #