Training Log Archive: SKWilsonIn the 7 days ending Nov 6, 2016:
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Sunday Nov 6, 2016 #
Terrain Run 1:12:16 [4] 8.91 km (8:07 / km) +343m 6:48 / km
Cort-ma Law on a gloriously sunny Sunday morning but with a very strong cold wind requiring hat, gloves and several layers from the start. Quiet on the hill, but great views from the top. 8.91 km with 343 m climb in 72:16.
Saturday Nov 5, 2016 #
Cross Country Race race 18:22 [5] 4.2 km (4:22 / km)
National Short Course 4 K Cross Country Championships, Renfrew. Two fast laps of some playing fields in Renfew near the back of the pack. 1 K splits: 4.11, 4.19, 4.31, 4.30 + 0.51 for extra 200 m to finish = 18.21 (unofficial). Good workout on a cold but very sunny Saturday lunchtime.
Terrain Run 10:00 [2]
Warm up and down before and after the XC.
Friday Nov 4, 2016 #
Note
(rest day)
Thursday Nov 3, 2016 #
Terrain Run 54:17 [4] 7.23 km (7:30 / km) +256m 6:23 / km
CLYDE Terrain Run, 356 Trig anti-clockwise returning via the bunker with Dave, Lindsay and Emma in 54.17. Very wet underfoot.
Wednesday Nov 2, 2016 #
Note
(rest day)
Long day at work.
Tuesday Nov 1, 2016 #
Road Run 26:26 [3]
Cardiff city centre to Welsh Assembly building and back before breakfast.
Monday Oct 31, 2016 #
Note
(rest day)
Travel to Cardiff.