Training Log Archive: SKWilson

Moray Mix, MOR SOL 7, Cublin, Short Brown (8.8 km, 180 m) in 83:32 with approximately 3:25 of mistakes. Good run on a technical but physically demanding area with only one significant error (2:00) at number 7 (where even the planner admitted he struggled to read the map the first time he went there) and a few minor wobbles. Reasonable route on the 2.5 km long leg (21:36) too. Pleased with my run but - as usual - lost the overall M50 SOL title to a better orienteer getting his 4th score at the last race of the season!

Moray Mix, MOR Middle Distance Race, Culbin, Green (3.5 km) in 33:30. Couldn't make sense of the map at number 1 and lost 90 seconds thrashing around and almost getting caught by Rachel. Then steady on a glorious area trying hard not to try too hard with tomorrow's SOL in mind. Pleased (but slightly surprised and slightly embarrassed) to win (1/85!) despite not trying (but, after all, it was only the Green course).

Day trip to St Andrews.

CLYDE Terrain Run, Dunellan and Jaw Reservoir with Ty, Iain and Lindsay on a damp and misty evening (7.16 km, 52.02, 199 m climb).

Garscube intervals. Warm up (17.27), 1 x 1 mile in 7.08, 7.21 and 7.21, warm down (approx. 17.00). Session approx. 70 mins.