Training Log Archive: SKWilson

Compass Sport Trophy Final, Tankersley, Blue Men (6.7 km, 180 m) in 57:39. Pretty good run on a fiddily area with an extensive path network and lots of pits and other contour details. A bit scrappy at the start as I got into the map, solid through the middle of the course, but a bit ragged towards the end (with a small miss at 20 and a hesitation at 21) as I tired towards the end. Very slow up the last hill to the final control. Just behind Donald P (56:07) and pleased that my 93 points counted towards an all-time best CLYDE performance of 2nd overall (14 points behind INT and 3 points ahead of EPOC) in the Trophy competition.

Victoria parkrun #149. Steady effort on a slightly damp morning.

Gentle warm up.

CLYDE Terrain Run anticlockwise round Cochno Loch with Dave and Lindsay on a damp evening. "Track" round Loch hard going in places.

Reasonably brisk round the bottom of Mugdock as the light began to fade.

Garscube interval session at Science Park. Warm up (14 mins), then 7 x 600 m in between 2:23 and 2:34 (leading several all the way), then warm down (12 mins). Generally felt pretty good, but faded on the last two.

Exercise bike watching two old episodes of "The Goodies" I've never seen before (48.00 minutes, 19.6 km, 941 calories).