Training Log Archive: SKWilsonIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
Cycling 2:32:13 [4] 28.21 mi (5:24 / mi) +341m 5:12 / mi
Steady cycle with Rachel and Emma on a gloriously sunny Sunday morning. Bearsden to Milngavie to Lennox Forest to Lennoxtown to Strathblane (along old railway) to Mugdock to Milngavie to Bearsden.
Saturday Oct 8, 2016 #
9 AM
Cycling 18:00 [3]
Cycle to and from Drumchapel to timekeep at the Drumchapel parkrun.
1 PM
Terrain Run 5:00 [2]
Gentle warm up.
2 PM
Cross Country Race race 17:20 [5] 4.0 km (4:20 / km)
First leg of West District Cross Country Relays at Kilmacolm (4 km). Fast and furious two-lap course on smooth grass. Fast as I could manage, but still basically last! Surprisingly enjoyable.
Friday Oct 7, 2016 #
Note
(rest day)
Thursday Oct 6, 2016 #
Terrain Run 48:00 [4]
CLYDE Terrain Run. Up and down Cochno Hill on a blustery evening with Dave and Ty in 48:00. Surprised to meet three mountain bikers up there in the dark by the dam.
Wednesday Oct 5, 2016 #
Terrain Run 17:40 [3] 2.74 km (6:27 / km) +45m 5:58 / km
Brief loop of Mugdock from the bottom car park on sunny late afternoon / early evening.
Tuesday Oct 4, 2016 #
Interval Session intervals 1:00:00 [4]
Garsube interval session at Todd Campus. Warm up, 1 x 1200 m, 4 x 400 m, warm down. Felt slow and lethargic.
Monday Oct 3, 2016 #
Note
(rest day)