Training Log Archive: SKWilsonIn the 7 days ending Jul 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 17, 2016 #
Orienteering race 19:16 [5] 3.1 km (6:13 / km)
Sprint Scotland and FVO SOUL, Grangemouth, M40+, 3.1 km, 19.16. Solid run round an easy area with no significant errors (just a micro-wobble at 21 when I went though the wrong gap in a fence).
Saturday Jul 16, 2016 #
Note
(rest day)
Travel back to Glasgow, despite KLM's best efforts.
Friday Jul 15, 2016 #
Orienteering race 35:48 [5] 4.2 km (8:31 / km)
Tuscany 5 Days, Day 5, Pineta de Cecina, M50, 4.2 km, 35.48, 2nd. Steady run round another forest behind the beach, and would have won easily if I hadn't overshot number 17 (approximately 2 minutes).
Thursday Jul 14, 2016 #
Orienteering race 28:12 [5] 2.6 km (10:51 / km)
Tuscany 5 Days, Day 4, Castagneto Carducci, M50, 2.6 km, 28.12, 1st. Good run round another medieval town, albeit easier than Portoferraio yesterday. Went the wrong way off the start, but otherwise a clean run. Pleased to finally win a day!
Wednesday Jul 13, 2016 #
Orienteering race 28:58 [5] 2.7 km (10:44 / km)
Tuscany 5 Days, Day 3, Portoferraio, Elba, M50, 2.7 km, 28:58, 2nd. Good round on a really hot day round the medieval town of Portoferraio on Elba, with some difficult navigation around the castle.
Tuesday Jul 12, 2016 #
Note
(rest day)
Monday Jul 11, 2016 #
Orienteering race 57:30 [5] 4.8 km (11:59 / km)
Tuscany 5 Days, Day 2, Monte Amiata, M50, 4.8 km, 57.30, 2nd. Good run on a technical rocky but runnable forest high on Monte Amiata, spoilt by one bad miss (approximately 5 minutes) at number 12.