Training Log Archive: SKWilsonIn the 7 days ending Jul 10, 2016:
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Sunday Jul 10, 2016 #
Orienteering race 36:10 [5]
Tuscany 5 Days, Day 1, Pineta de Gorette, M50, 4.8 km, misspunched (36.10). Fast and furious round a flat forest just behind the beach and finishing in La Buca del Gatto. Missed last control in terrain (24). Faster than those who recorded a time (but there were three other misspunches).
Saturday Jul 9, 2016 #
Note
(injured) (rest day)
Travel to Tuscany.
Friday Jul 8, 2016 #
Note
(injured) (rest day)
Thursday Jul 7, 2016 #
Terrain Run 44:44 [4]
(injured)
CLYDE Terrain Run, Cochno Hill from Filter Station with Dave, Lindsay, Emma (who turned back after 10 mins) and Ty on a mild evening. Slod plod (for me). Right knee and left hip a bit sore.
Wednesday Jul 6, 2016 #
Terrain Run 44:02 [4]
Plod round the northern part of Mugdock with Alice checking out some of the "new" tracks. A bit stiff and tired.
Tuesday Jul 5, 2016 #
Interval Session 35:00 [5]
Garscube interval session at track. 6 x 600 m with 3 minutes recovery in 2:25, 2:31, 2:27, 2:26, 2:38 (taking it easy), 2:16 (leading, not taking it easy). Stiff left hip evidently caused by running in the same direction round the same track last week!
Cycling 26:00 [3]
Brisk cycling to and from the track.
Monday Jul 4, 2016 #
Note
(rest day)