Training Log Archive: SKWilsonIn the 7 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
Hill Walk 1:40:00 [3]
Walk up Cockleroy Hill from Linlithgow on a pleasant Sunday afternoon.
Saturday Jul 2, 2016 #
Road Race race 22:33 [5] 5.0 km (4:31 / km)
Pollok parkrun #386 in 22:33. First visit to Pollok since February, and first half respectable Pollok time for rather longer. Quite pleaded with a steady effort all the way round.
Road Run 5:00 [2]
Gentle warm up.
Friday Jul 1, 2016 #
Note
(rest day)
Knees feeling much better.
Thursday Jun 30, 2016 #
Note
(injured) (rest day)
Day trip to London. Went to see some of the media excitement outside Westminster during a shirt break in proceedings.
Wednesday Jun 29, 2016 #
Note
(injured) (rest day)
Tuesday Jun 28, 2016 #
Interval Session intervals 57:00 [5]
(injured)
Garscube interval session at the track. Slow warm up (16:00), then 10 x 400 m in 1:34, 1:33, 1:36, 1:36, 1.37, 1:23 (leading - tried far too hard!), 1:40 (knackered), 1:38, 1:37, 1:37, then warm down (10:00). Knee not 100%, but not any worse. Session approximately 57:00.
Monday Jun 27, 2016 #
Note
(injured) (rest day)
Sore knees. Back to Glasgow.