Steady run from South Bent up to Didsworthy and then out onto Dartmoor (where I ran up the wrong hill!) and then back down West Glaze Brook and back into South Bent in 106:34. First 25 minutes with Emma. Thomas ran a longer version. Sore knees towards the end.
Note (injured)
Swimming, badminton, and a coast walk. Sore knees.
Parke parkrun #177, Devon in 24:40. Interesting two loop course on muddy tracks with a sharp climb at the start of the first lap and half way round the second lap. Nice atmosphere, and an excellent bacon butty afterwards.