Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SKWilson

In the 7 days ending Apr 17, 2016:

activity	#	time	miles		km		+m
Racket Sport	4	3:50:00
Orienteering	1	1:29:37	4.54	(19:45)	7.3	(12:17)	455
Cycling	3	1:15:00
Urban Orienteering	1	51:19	3.48	(14:45)	5.6	(9:10)	190
Swimming	2	40:00
Total	6	8:05:56	8.02		12.9		645

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Sunday Apr 17, 2016 #

Orienteering race 1:29:37 [4] 7.3 km (12:17 / km) +455m 9:22 / km

Northern Championships, Mulgrave Woods, M50L (7.3 km, 455 m) in 89:37. Yuck! Steep and rough. By the time the running got easier (i.e. more on the tracks) on the second half I'd lost too much interest and expended too much energy to enjoy it. Missed one (possibly two) route choices via the tunnel in the middle of the map and did several river fordings better done via bridges. Not an area I'll rush back to.

Saturday Apr 16, 2016 #

Urban Orienteering race 51:19 [5] 5.6 km (9:10 / km) +190m 7:50 / km

Whitby Urban, MV40+ (5.6 km, 190 m) in 51:19. Uncharacteristically scruffy urban orienteering (missed 1, poor route to 3, good route to 11, straight from 19 to 22, poor route to 24) on a damp and blustering afternoon.