Training Log Archive: SKWilsonIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
Orienteering race 1:22:42 [5] 6.5 km (12:43 / km) +255m 10:38 / km
RR SOL 1, Elibank, Short Brown (6.5 km, 255 m) in 80:42 (including approximately 7:00 of errors). Slightly scruffy run (biggest mistake 2:30 overshooting the last control) on a steep and rough in places area on a sunny but surprisingly cold day. Disappointed with the time (11:08 down on the winner) but pleased to be 3rd/18.
Terrain Run 15:00 [3]
Warm up jog to the start.
Saturday Mar 5, 2016 #
Road Race race 22:28 [5] 5.0 km (4:30 / km)
Springburn parkrun #93 in 22:28. Slightly revised course (other side of the pond to avoid the mud) on a bright but chilly morning. Steady effort.
Road Run 10:00 [1]
Gentle warm up and down.
Friday Mar 4, 2016 #
Note
(rest day)
More than 12 hours at work, so no time to run.
Thursday Mar 3, 2016 #
Terrain Run 1:09:29 [4]
CLYDE Terrain Run. Anti-clockwise round, but not actually up, the 356 Trig at brisk pace with Dave, Lindsay, Emma and Ty in 69:29. Wet underfoot. Dave and Lindsay took the direct route home via the bunker, we took the slightly longer usual route.
Wednesday Mar 2, 2016 #
Strength and Conditioning 1:00:00 [5]
Garscube Strength and Conditioning Session. Three circuits of new exercises with 30 seconds for each station plus the usual stretching before and afterwards.
Tuesday Mar 1, 2016 #
Interval Session intervals 1:10:00 [5]
Garscube interval session. Warm up (15 mins), then a brisk 7 x 600 m (starting at the front for the final four), then warm down (15 mins).
Monday Feb 29, 2016 #
Note
(rest day)